Personal Training
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Over 35 years of fitness experience.
Licensed and Certified in Personal Training, Nutrition, Corrective Exercise, and Massage Therapy.
Weight Loss
Weight Loss
Finally shed those unwanted pounds and learn how to keep it off.

Nutrition
Nutrition
Knowledge of food and their nutrients is such a big part of being successful. Our nutrition program will help you achieve that knowledge.

TRAINING FOR SENIORS
TRAINING FOR SENIORS
30 MINUTE SESSIONS
FLEXIBLE HOURS

Meal Plans
Meal Plans
Personalized meal plans
Family Meal Plans
EASY TO FOLLOW MEALS
RECIPES
WORKOUTS/MEAL PLAN COMBO
ONLINE COACHING
754 CENTER RD. , FRANKFORT, IL 779-324-5563
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