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Persona​l Training and Massage

Over 35 years of fitness experience.

Licensed and Certified in Personal Training, Nutrition, Corrective Exercise, and Massage Therapy.

Youth Fitness for ages 7-14.


Weight Loss

Finally shed those unwanted pounds and learn how to keep it off.

Nutrition

Knowledge of food and their nutrients is such a big part of being successful. Our nutrition program will help you achieve that knowledge.

TRAINING FOR SENIORS

30 MINUTE SESSIONS

FLEXIBLE HOURS

Meal Plans

Personalized meal plans

Family Meal Plans

EASY TO FOLLOW MEALS

RECIPES

WORKOUTS/MEAL PLAN COMBO

ONLINE COACHING


       754 CENTER RD. , FRANKFORT, IL 779-324-5563

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