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Youth Fitness @ Slym Gym     754 Center Rd.  Frankfort, IL

815-210-3992 call or text

Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after school fitness programs. Resistance training is applicable to virtually all children and adolescents for contributions to muscular fitness, resistance to injury, and improved performance.

YOUTH FITNESS CLASSES

7-13 yrs

OUR CLASSES ARE THREE PART:

PHYSICAL FITNESS, BOOT CAMP, AND YOGA.

WE START WITH BODY WEIGHT AND BANDS FOR RESISTANCE TRAINING (LEARN TECHNIQUE AND SAFETY)

THEN MOVE INTO A BOOT CAMP WHERE WE DO HIGH PACED CIRCUIT TRAINING (BURN SOME ENERGY)

AND LAST, WE FINISH WITH YOGA (STRETCH AND RELAX)

$80/monthly for unlimited classes...

12 classes per week to chose from!

Drop ins Welcome ($12/class)

New classes beginning August 1, 2022

Mondays @ 4:30, 5:30, 6:30pm

Wednesdays @ 4:30, 5:30, 6:30pm

Fridays @ 4:30, 5:30, 6:30pm

CALL OR TEXT

815-210-3992


WHAT ARE THE BENEFITS

Done properly, strength training can:

-increase child's muscular strength and endurance

-protect your child's muscles and joints from sports related injuries

-help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer

-develop proper techniques that your child can continue to use as he or she grows older


Strength training isn't only for athletes, even if your child isn't interested in sports, strength training can

-strengthen your bones

-promote healthy blood pressure and cholesterol levels

-help maintain a healthy weight

-improve confidence and self-esteem